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Chakras are energetic organising centres located along the spine that govern our behaviour, life, emotions and our levels of consciousness. Their functions are to receive, process and transmit life energies.

Chakra means spinning discs or wheels, energy vortices which can get stuck for many reasons, but never static. Their spiral movement is always alive, even when partly dormant.

These chakras are connected to our sympathetic, parasympathetic, and autonomous nervous systems, and the chakras are located where major clusters of the nerves intersect along the spine.

There are many levels of consciousness and unconsciousness. At the most basic level, the human mind limits and processes information so that we can have experiences in finite reality. Yogic technology awakens and trains our mind to compute and experience a broader spectrum of both physical and non-physical reality.

The chakra system is an invaluable tool for self-analysis and development. They serve as activity centres of vital life force or prana. They offer us a chance to look at our basic structure- body, mind, emotions and soul- and helps us understand our basic nature as well as the causes and results of our human experiences.

This seven week course explores the different chakras and how the energy system is related to how we feel and what happens to our bodies when the energy is stuck. Using Kundalini Yoga, breathwork and meditation alongside some beautiful essential oils we will explore these in a dynamic yet relaxing way and you will walk away having more knowledge of the chakras whilst feeling amazing.